Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training and avoid injuries.Choose your shoes carefully:Repeated stress from running long distances will show up any biomechanical flaws in your body ▸
Focus: The Broken Collarbone What is it?A broken collarbone, also known as the clavicle, is one of the most commonly broken bones in the body. The collarbone connects the front of the ribcage to the shoulder and is the only bony connection the arm has to the rest of the ▸
Ingredients1 large orange (peeled and quartered) 2 bananas (peeled)3.5 cups pineapple (frozen or fresh)1 cup greek yogurt (you can use a dairy free option)Optional 1-2 cups ice if none of your fruit is frozen 1 teaspoon of vanilla extract Instructions peel your fruit and place in blender.add yogurt and vanilla. blend and serve Tips If you don’t ▸
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and designed for flexibility, they are also prone to injury and if you have ever had a muscle ▸