Blueberry & coconut muffinsIngredients:1 Egg1/2 Coconut Milk1/2 Cup Coconut Cream4 Tbsp. Melted Butter1/2 Cup Sugar or Honey2 tsp Baking Powder1 Cup Frozen Blueberries2 1/2 Cup Flour Steps:Preheat oven to 200 degrees Celcius. Lightly oil a muffin tin and set it aside.Add eggs, coconut milk, coconut cream and butter into a large ▸
Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training and avoid injuries.Choose your shoes carefully:Repeated stress from running long distances will show up any biomechanical flaws in your body ▸
Focus: The Broken Collarbone What is it?A broken collarbone, also known as the clavicle, is one of the most commonly broken bones in the body. The collarbone connects the front of the ribcage to the shoulder and is the only bony connection the arm has to the rest of the ▸
Ingredients1 large orange (peeled and quartered) 2 bananas (peeled)3.5 cups pineapple (frozen or fresh)1 cup greek yogurt (you can use a dairy free option)Optional 1-2 cups ice if none of your fruit is frozen 1 teaspoon of vanilla extract Instructions peel your fruit and place in blender.add yogurt and vanilla. blend and serve Tips If you don’t ▸