Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks hobbling around on crutches after an unfortunate twist, you’ll understand just how painful and difficult they can be.What are they?Ankle sprains refer to a tear ▸
Adding movement to your day when you work in an office or at home can be difficult.When it comes to exercise, making more movement a part of your dailyroutine can make a big difference to your overall health if done often enough.There are a few quick and easy suggestions to ▸
Ingredients2 cups chunked cooked chicken1/2 cup celery1/4 cup green pepper1/4 onion1/2 cucumber1 small diced apple (leave the peel on)1/2 cup grapes1/4 cup yogurt, plain DirectionsUse leftover cooked chicken, or cook enough chicken to make 2 cups of chicken peices.Chop celery into bite sized peices and green peppper into small cubes. Peel ▸
Blueberry & coconut muffinsIngredients:1 Egg1/2 Coconut Milk1/2 Cup Coconut Cream4 Tbsp. Melted Butter1/2 Cup Sugar or Honey2 tsp Baking Powder1 Cup Frozen Blueberries2 1/2 Cup Flour Steps:Preheat oven to 200 degrees Celcius. Lightly oil a muffin tin and set it aside.Add eggs, coconut milk, coconut cream and butter into a large ▸