Roasted Carrots and Whipped FetaIngredients:450g Carrots, peeled15ml Honey1 Tbps smoked PaprikaSalt, pepper,200g Feta,60g Greek Yogurt30ml Olive Oil30ml Lemon Juice1 small Garlic clove200g HummusFresh Parsley1. Toss carrots with oil, honey, paprika, salt, and pepper. Roast at 200°C for 25-30 min,flipping halfway. Drizzle with 15ml lemon juice.2. To make whipped feta, blend ▸
How Your Brain Changes Your painPain is a complex and deeply personal experience, shaped by both physical and psychological factors.Understanding how the brain processes pain can help improve management strategies and overall well-being.All pain, regardless of its cause, must be recognised andprocessed by the brain for you to become aware ▸
Gluteal TendinopathyWhat is Gluteal Tendinopathy?When tendons are repeatedly placed under moretension than they can deal with, they can have afailed healing response. This can cause changes tothe structure of the tendon and is known as atendinopathy. When this occurs in the tendons of thegluteal muscles it is referred to as ▸
De Quervain’s Tenosynovitis What is it?De Quervain’s Tenosynovitis is a condition that causes pain and swelling on the thumb side of your wrist. It occurs when the tendons that move your thumb—the abductor pollicis longus (APL) and extensor pollicis brevis (EPB)—become irritated and inflamed as they pass through a small tunnel ▸