Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughoutthe day.1. Choose supportive footwearOne of the biggest culprits for ongoing knee pain is wearing ▸
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks hobbling around on crutches after an unfortunate twist, you’ll understand just how painful and difficult they can be.What are they?Ankle sprains refer to a tear ▸
Adding movement to your day when you work in an office or at home can be difficult.When it comes to exercise, making more movement a part of your dailyroutine can make a big difference to your overall health if done often enough.There are a few quick and easy suggestions to ▸
Ingredients2 cups chunked cooked chicken1/2 cup celery1/4 cup green pepper1/4 onion1/2 cucumber1 small diced apple (leave the peel on)1/2 cup grapes1/4 cup yogurt, plain DirectionsUse leftover cooked chicken, or cook enough chicken to make 2 cups of chicken peices.Chop celery into bite sized peices and green peppper into small cubes. Peel ▸