We know many of the habits that shape the health of our adult lives begin in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health. Here are some tips to make sure your child ▸
Happy internatinal waffle day! Enjoy the recipe posted below and don't forget to check out some yummy topping ideas on the bottom. You can change the flour to gluten free if need. Yummy and healthy waffle recipie 2 cups whole wheat flour ½ teaspoon Baking powder½ teaspoon sea salt2 Large eggs1 ¼ cup milk ▸
As we head Into the spring we need to keep some things in mind to take care of our bodies as we get outdoors to workout or have fun. Today we will focus specifically on some common running injuries. Running is a great way to stay in shape, manage stress, and ▸
What is the LCL?The knee is one of the largest joints in the body and has only one plane of movement. This means it bends and straightens but does not twist (much) or move from side to side. To keep the knee from moving in other directions, the knee is ▸