Ingredients:12 Brussel Sprouts3 Tbsp. Sliced Baking Almonds1 cup chopped Kale1⁄4 cup shaved ParmesanCheese2 cloves of Garlic, CrushedDressing:2 Tbsp. White Wine Vinegar2 Tbsp. Olive OilSalt & PepperPreheat your oven to 180o Celsius. Slice brussel sprouts in halfand place on a baking tray lined with baking paper. Sprinklesprouts with olive oil, salt ▸
Tibialis Posterior Tendinopathy The tibialis posterior muscle sits just inside the shin, halfway up the lower leg. The muscle travels downwards and runs along the inside of the heel, with the tendon attaching at the base of the arch of the foot. The role of the tibialis posterior muscle is to ▸
Ten Surprising Facts About TendonsTendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts. 1. Tendons can be found at the ends of muscles. Tendons are simply connective tissues that attach muscles to bone ▸
Roasted Carrots and Whipped FetaIngredients:450g Carrots, peeled15ml Honey1 Tbps smoked PaprikaSalt, pepper,200g Feta,60g Greek Yogurt30ml Olive Oil30ml Lemon Juice1 small Garlic clove200g HummusFresh Parsley1. Toss carrots with oil, honey, paprika, salt, and pepper. Roast at 200°C for 25-30 min,flipping halfway. Drizzle with 15ml lemon juice.2. To make whipped feta, blend ▸