Hypnotherapy

Hypnotherapy or commonly referred to as hypnosis can provide lasting results for many issues.

Everyone has 2 components of their mind. Our conscious mind and our subconscious mind. Our conscious mind controls our decision making in the here and now. Our subconscious mind controls our breathing, heart rates, and many other things including our emotions, our feelings of self worth and habits. If you took a sheet of paper and put a dot in the center of the page, that is the conscious component of our mind. All the rest is your subconscious. The only way to reach a person’s subconscious mind to make positive change, is through hypnosis which is just a state of consciousness. The therapist guides the patient into this deeply relaxing state of consciousness and from there can work with the patient to affect positive changes.

Some of the most common issues that people seek hypnotherapy assistance for are:

• Phobias
• Anxiety
• Self-worth issues
• Insomnia
• Smoking
• Cessation
• Weight control issues